Prairie coaches lead by example

PALO — Motivation to promote fitness can be found within a Cedar Rapids Prairie coach and his duel with diabetes.

Girls assistant cross country coach Mike Dankert received news he had diabetes about three years ago, and has bee [...]

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Area athletes claim top Pigman finishes

PALO — As Daniela Williams turned the final corner at the Pigman Triathlon sprint race on Sunday, the North Liberty native had the support of a home crowd cheering her on.

With that support behind her, Williams was able to fini [...]

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2014 running calendar

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COMMUNITY: Workout with a purpose

Editor’s note: Jason Clark of Iowa City is a group exercise instructor at North Dodge Athletic Club and a participant in Eastern Iowa runs, duathlons and triathlons.

By Jason Clark, community contributor

It’s was a long, [...]

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