We all know that we should exercise, but finally, some good news for those of us who feel we’re not doing quite enough. A new study shows that chronic extreme exercise appears to cause excessive ‘wear-and-tear’ on the heart. So I won’t feel guilty for sticking to a 5k instead of a marathon.
Here is more from BMJ Journals:
Vigorous exercise is good for health, but only if it’s limited to a maximum daily dose of between 30 and 50 minutes, say researchers in an editorial published online in Heart.
The idea that more and more high intensity exercise, such as marathons, can only do you good, is a myth say the US cardiologists, and the evidence shows that it’s likely to more harm than good to your heart.
“If you really want to do a marathon or full distance triathlon, etc, it may be best to do just one or a few and then proceed to safer and healthier exercise patterns,” they warn.
“A routine of moderate physical activity will add life to your years as well as years to your life. In contrast, running too far, too fast, and for too many years may speed one’s progress to towards the finishing line of life.”