Saturday, 16 February 2013
By Clark Anderson, community contributor Sixty years of age is a milestone that makes one start to contemplate the reality that the prime of your life will soon be over, if it isn’t already. I turn 61 in March. If I’m going to do something out of the ordinary, I had better not delay. That [...]
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Saturday, 26 January 2013
One month into 2013, it’s time for a checkup. As in, how are those New Year resolutions going? You know the ones — losing a few pounds gained over the holidays, getting back in shape, starting a new challenge? I’ve discovered a couple of things during my recent excursions on some frigid mornings, always a [...]
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Saturday, 12 January 2013
Editor’s note: Adam Rees is founder of GRIT GYM, a gym based on results, creating a culture and lifestyle of performance, strength, health and freedom to live life on your own terms. Rees attended Wartburg, worked under nationally recognized strength coach Matt McGettigan at ISU and is generally a glutton for information and improvement in [...]
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