Stress is unavoidable and can take a toll on physical, mental and emotional well-being. The good news is – small changes can make big differences in reducing the stress. Join Megan Esch, Counselor at Mercy Family Counseling, to learn how to manage the stressors in your personal and professional life. Tune in to this live webinar, offered by Mercy Medical Center-Cedar Rapids, on Thurs., May 30, from noon to 1 p.m., and learn how to get the sleep your body deserves. Submit your own questions during the webinar. Register at www.mercycare.org/live. If you miss the live webinar, you can also view the archived webinar at a later date at a time that’s convenient for you.