If your New Year’s resolution includes weight loss or exercise, Mercy Medical Center in Cedar Rapids is offering a forum to help you live healthier and happier in 2013. A team of health experts will join Dr. Nate Brady, MercyCare Occupational Health, to discuss metabolism and weight control. The forum takes place Tuesday, Jan. 29, 6 to 7:30 p.m. at Mercy’s Hallagan Education Center. Dacey Waldron, Mercy Fitness Center, and Terri Clark, Mercy dietitian, will outline effective use of diet and exercise to maximize your metabolism. Participants are encouraged to bring questions about health, diet, fitness and metabolism issues. To register for this class, visit www.mercycare.org/events or call (319) 221-8674.