Meredith Hines-Dochterman

Meredith Hines-Dochterman is a multimedia journalist focusing on food and community features. Meredith previously worked at The St. Joseph News-Press [...]
Updated: 10 October 2012 | 11:36 am in Blogs, Everybody Eats

Day 10 of The 2012 Apple Challenge: Brown Rice with Apples


thegazette.com Copyright 2011 SourceMedia Group. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

brown rice with apples


Rice is a common side dish at my house. It is one of my favorite foods.

My husband won’t say it — because he’s a nice guy — but he gets tired of rice, so I try to punch it up by adding vegetables, spices, using flavored broth instead of water, etc. Rice is so simple, yet you can do so much with it.

I had to make a salad/side dish for the teachers at my son’s middle school today. I knew I would make an apple dish, but I wasn’t sure which one. Then I found a recipe for Brown Rice with Apples.

Done.

BROWN RICE WITH APPLES

  • 2 tablespoons olive oil
  • 3 shallots, minced
  • 3 garlic cloves, minced
  • 2 ¼ cups uncooked instant brown rice (can substitute instant wild rice, too)
  • 2 ¼ cups ready-to-serve fat-free, low sodium chicken broth
  • 1 ½ cups chopped unpeeled red apple
  • 1/8 teaspoon pepper
  • 3 tablespoons fresh parsley, chopped

 

Heat oil in large nonstick saucepan over medium heat until hot. Add shallot and garlic; cook about 1 minute, stirring constantly. Stir in rice, broth, apple and pepper. Bring to a boil. Reduce heat to low; cover and cook 10 to 15 minutes or until rice is tender.

Remove saucepan from heat; let stand 5 minutes. Drain and discard any excess liquid. Stir in parsley.

Source: Pillsbury: Fast and Healthy Cookbook: 350 East Recipes for Everyday by The Pillsbury Company (Clarkson Potter; March 24, 1998)

Rules of Engagement
  • Be truthful. more
  • Be civil. more
  • Be responsible. more
  • Own your words. more
  • Leave the trolls alone. more
  • Take commercial ads elsewhere. more
  • Know that comments will be moderated. more
  • Or what? more

Comments are closed.




Featured Jobs from corridorcareers.com